How do I make my lower belly smaller? yes, I am willing to put in a whole lot of time and energy and dedication (I have a work out buddy now, YAY!!)

sipoluction im ferfectly pine :(

colostomy?

I had one tonight thanks for the offer

sit ups not crunches

x. avoid sugars esp high fructose corn variety x. build general muscle mass (existing muscle mass burns calories x x) x. eat salads tofu or eggs; fibers and proteins are important x. get aerobic exercise as well; x+ times a week